As consumers make New Year's resolutions to lose weight and get in shape, they will need a few items to reach those goals.
One popular item is a set of resistance bands. Touted by many fitness experts as a convenient, travel-friendly tool for a workout, resistance bands are reasonably priced gifts for family members and friends.
For those who want more difficulty, a pair of shake weights may do the trick. While some critics have doubted the effectiveness of the product, one report shows otherwise.
Yet, many gift-givers may choose the traditional dumbbell for their recipients who want big arms.
According to Fitness magazine, beginners should use two different dumbbells: one weighing between 3 to 5 lbs; the other, 8 to 12 lbs.
With all of the options available, "gifters" should be able to find the right fitness equipment that will make a "strong" impression.
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